Break the cycle, heal your wounds, and move forward.
For people ready to do the deeper work.
Hey, I’m Alexa—a therapist who’s real, compassionate, and willing to laugh with you while also getting to the heart of what matters. I specialize in anxiety, trauma & PTSD, and substance use disorders.
In-person therapy in San Diego, California.
Online therapy throughout California, Indiana, and Ohio.
Heal. Grow. Thrive.
Heal. Grow. Thrive.
Does this resonate?
You’ve been carrying too much for too long.
You’ve been carrying a lot. Emotionally, mentally, and physically.
Whether you’re barely holding it together or already past your breaking point, it’s exhausting.
The anxiety. The overthinking. The pressure.
The way your mind won’t quiet down.
One minute you’re stuck in the past, the next you’re bracing for what’s next.
Your patience is thin.
You’ve picked up coping habits that get you through the day…
But they don’t really help you feel any better.
You’ve tried powering through.
You’ve tried being strong.
But it’s not working anymore.
You don’t feel like yourself.
And honestly, you’re not sure when you last did.
Things may feel heavy now, but change is possible.
You deserve support that actually helps.
Hey, I’m Alexa!
I’m Alexa, a therapist for people who are struggling with anxiety, trauma, and substance use challenges.
I work with people who are worn down from trying to hold it all together and are craving real, meaningful change.
If you’re looking for more than surface-level solutions and are ready to get to the root of what’s really going on, you’re in the right place.
Therapy with me is a space to finally move through what’s been holding you back.
A space where you can start living with more clarity, confidence, and freedom.
Something needs to change.
If talking it through hasn’t helped, it’s time to try something deeper.
Therapy isn’t just about talking. It’s about finding new ways forward. Whether you’re carrying the weight of anxiety, feeling stuck in old patterns, or trying to heal from past experiences, we’ll work together to create real shifts. My approach combines evidence-based tools with a down-to-earth style, so you can move from just coping to living with more clarity, freedom, and ease.
Let's do this
Let's do this
My Specialties
Where I do my best work
01 Anxiety
Your mind won’t stop. You’re constantly overthinking, second-guessing, and bracing for the worst, even when nothing’s wrong.
I help you slow the spiral, quiet the noise, and finally start feeling like yourself again.
02 Trauma & PTSD
You’ve been through things you rarely talk about, but they still show up in your sleep, your body, your relationships.
I help you unpack what’s stuck so it stops holding you back, so you can start feeling safe in your life again.
03 Addiction & Substance Use
You’re getting by, but just barely, and part of you knows the way you’re coping is starting to take a toll.
Whether it’s alcohol, marijuana, or something else, I help you explore better ways to cope and support you in making meaningful changes.
My Methods
How i can help
01 EMDR Therapy
Some things don’t fade with time.
EMDR helps you process trauma, anxiety, and difficult memories without having to relive them all.
If talk therapy hasn’t been enough, this is a powerful way to finally move forward.
02 Acceptance and Commitment Therapy (ACT)
Find ways to stop letting anxiety and emotional pain run your life.
ACT helps you get out of your head, reconnect with what matters most, and move forward even when things feel hard.
03 Ketamine-Assisted Psychotherapy (KAP)
You’ve done the work, but something’s still stuck.
KAP offers a different path—using ketamine with therapeutic support to access deep insight, emotional reset, and healing when talk therapy isn’t enough.
04 CBT-I for Insomnia
You’re tired but wired. You can’t shut your brain off at night, and mornings feel impossible.
I use CBT-I to help retrain your brain so you can get better quality sleep and feel like yourself again.
05 Gottman Method Couples Therapy
You love each other, but you’re stuck in the same fight—or worse, avoiding everything altogether.
I help couples communicate better, rebuild trust, and stop feeling like strangers in their own relationship.
Step 1: Schedule a free 15-minute consultation.
During this call, we’ll discuss briefly what brings you in, what you hope to achieve through therapy, and whether my approach feels like a good fit for your needs.
I’ll also answer any questions you have about:
How I work
What to expect in our sessions
How we’d get started
If it feels like the right match, we’ll schedule your first appointment.
Step 2: Get Support
In our first few sessions, we’ll:
Slow things down
Get clear on what’s been weighing on you
Start working through it together, with support, tools, and space to begin the healing process.
As I get to know you and your needs, I’ll create a personalized plan using evidence-based approaches to support meaningful change.
Step 3: Reclaim a Life That Feels Like Yours
Things start to shift.
You feel more grounded.
The weight you’ve been carrying gets lighter.
Life starts to feel more manageable.
You’re not just getting through the day anymore.
You’re showing up in your life with clarity, confidence, and a more profound sense of who you are.
The right support can change everything.